Mental Health Resources
Many resources are available to support faculty, staff, student, house officer, and post-doc Mental Health!
If you or someone you know needs support now, call or text 988 or visit 988Lifeline.org. 988 connects you with a trained crisis counselor who can help. 988 is a resource both for those needing direct help and those who need guidance in helping someone else get help.
Mental health and wellbeing support resources for a wide variety of identities, situations and needs are listed on the CVM Wellbeing website: wellbeing.cvm.ncsu.edu/resources. Among other resources, the site includes key mental health benefits and resources provided to our community, also detailed here:
Mental Health Resources for Staff and Faculty
The State Employees Health Plan includes mental health and behavioral health coverage. More information is available here and here. Many begin their journey of seeking mental health care by first speaking with their primary care provider.
FASAP “Personal issues, planning for life events or simply managing daily life can affect your work, health and family. The NC State University Faculty & Staff Assistance Program (FASAP) Program provides support, resources and information for personal and work-life issues.”
Mental Health Resources for Students and House Officers
CVM Counseling Services – provides multiculturally affirming counseling and consultation services to veterinary students, graduate students and house officers of the NC State University College of Veterinary Medicine community.
NC State Counseling Center – Comprehensive list of services available to students and house officers
“You can’t pour from an empty cup. Take care of yourself.”
Additional Resources
Articles/Sites
- Mindfulness and Relaxation Toolkit
- Resilience in Stressful Times
- Self-Care for Stress Relief
- Burnout/Work-Life Balance
CVM Wellbeing
Supports the wellbeing of the entire CVM community through consultation, organizational strategy, connection, resources, education, communication, assessment and collaborative programming.
Wolfpack Wellness
Focus on programs and services fostering community, academics and awareness and transforming wellness within the Wolfpack.